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"Do the best you can until you know better. Then once you know better, do better.”

Recharge is a state-of-the-art Recovery facility based out of the LEMO U campus. We offer access to a variety of cutting-edge solutions designed to optimize recovery and promote wellness. Though built for the top 1% of pro athletes, our technologies promote benefits beyond training efficacy in areas like circulation, inflammation management, muscle fatigue and mental clarity.

NOW SERVING TEAMS & GROUPS (please contact for more details)

LEMO | 2575 E Bayshore Rd, Redwood City, CA 94063

Hours of Operation:

Weekdays: 7:30am-7pm

Saturday: 9am-2pm

Sunday: 10am-2pm

Please reach out if you have questions or want to get in touch!

Contact: recharge@lemou.org | Call: (650) 512-2304

BOOK AN APPOINTMENT

RECOVER LIKE THE PROS

01 CRYOTHERAPY

02 VASPER

03 BEMER

04 LIGHT THERAPY

05 NORMATEC COMPRESSION

OUR MODALITIES

Cryotherapy: offers safe & controlled cooling in a breathable oxygen chamber (-165 F). Cryo is a 2-3 minute process that induces many physiological responses associated with healing & wellness. The cold air triggers our ‘fight-or-flight’ which governs the release of norepinephrine and dopamine, adrenaline and endorphins. The body produces anti-inflammatory proteins to enhance antioxidant response. After the session, vasodilation widens the blood vessels which leads to a rapid increase in nutrient-dense, oxygenated blood flow.

Vasper: incorporates compression, cooling, and interval training in a 21-minute workout. Vasper uses specialized cuffs on the arms and legs to create controlled blood flow restriction (BFR). Combined with high-intensity sprints, the workout mimics the physiology of high intensity HIIT exercise and triggers physiological responses associated with strength, cardio and wellness. It stimulates muscle protein synthesis which aids muscle growth and facilitates hormonal release of insulin-like growth factor 1 (IGF-1) and HGH.

BEMER: estands for Bio Energetic Magnetic Energy Regulator. BEMER stimulates electrical activity within our cells through electromagnetic induction. BEMER acts like a wireless phone charger for our body, stimulating blood flow contractions in our micro-capillaries and improving vascular flow. BEMER supports our bodies ability to regulate itself via homeostasis. Safe and effective in just 8-min.

Light Therapy: exposes the body to targeted wavelengths of Red + Infrared light meant to stimulate our skin & body. Light energy penetrates up to 7 mm into the body, enabling it to reach deep into muscles, nerves, tissues and joints. Light stimulates the mitochondria to increase ATP production and cellular metabolism. Light therapy is a vasodilator and aids circulatory function.

Normatec Compression: provides a dynamic air compression massage using attachments for the legs, hips and arms. Normatec uses pulsing chambers to sequentially move pressurized air through the sleeves. The result is a therapeutic massage that mimics the muscle pump of specific bodily regions. Normatec therapy increases oxygenation and lymphatic flow & aids synovial fluid which lubricates joints.